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Uncovering Food Sensitivities 📩

Did you know that food sensitivities can take up to 72 hours to express in the body? This means you could eat a food today and not notice it for 2 more days, which can make it really hard to uncover food sensitivities without guidance. Food sensitivities can contribute to brain fog, headaches, depression, mood swings, sinus issues, acid reflux, skin issues, acne, bloating, gas, constipation, diarrhea, asthma, joint pain, sleep issues, energy issues, weight gain and much more! We recommend following a food sensitivity protocol once a year as your sensitivities can actually change every 6+ months. This helps you to gain personalized insight into what your best way of eating for YOUR body and health really are. Food sensitivities tests can be very expensive and their reproducibility is not great.

What will be provided:

  • Access to over 75+ delicious and compliant recipes to last you

  • Access to health trackers, medical symptom questionnaires and all the tools you need to use uncover how to eat to feel your personal best

  • This program is tried and true and the gold standard approach to uncovering hidden food sensitivities

Detox Your Body & Lifestyle 🎥

The ​​average​ ​individual​ ​is​ ​exposed​ ​to​ ​over​ ​100​ ​synthetic​ ​chemicals​​ per​ ​day,​ ​which​ ​includes pesticides,​ ​food​ ​additives,​ ​hormones​ ​or ​​heavy​ ​metals.​ ​Eventually,​ ​our​ ​bodies​ ​can​ ​become​ ​overwhelmed​​ and less​ ​efficient​ ​at​ ​processing​ ​these​ ​chemicals to be excreted in our sweat, urine and stool.​ ​We​ ​refer​ ​to​​ this​ ​as​ ​our​ ​​allostatic​ ​load​​ ​the​ ​wear​ ​and​​ tear​ ​on​ ​our body and stress that takes us from optimal wellness into less than ideal functioning.​ ​When​ ​it​ ​becomes​ ​too​ ​much​ ​for​ ​our​ ​bodies​​ to​ ​handle,​ ​it’s​ ​like​ ​the​ ​straw​ ​the​ ​broke​ ​the​ ​camel’s​ ​back. Join Certified Functional Medicine practitioner, Katie Morra, as she runs us through how to improve our innate detox abilities through easy and affordable changes in our nutrition status, environment, household products and genetics.


What will be provided:

  • Supportive food shopping list and 30+ detox recipes

  • Supportive supplements and dosing recommendations

  • Recommended house hold and body products

  • Recommended functional tests

  • Instructions on how to test your water supply and genetics

  • Actionable and affordable steps to constantly be promoting detoxification so that you never have to find yourself in a place where a restrictive detox program is a NECESSITY


Length: 60 minutes


You will receive the link and password to the workshop as well as a PDF document containing all of the product and supplement recommendations as well as a detox diet shopping guide so you don't miss out !