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Group programs to support your gut, hormones and metabolism

Join our seasonal programs to take action on root cause healing: with expert guidance, community support, and science-backed tools.

New Year Detox Reset Group

Launching January 2026

No fads or BS detox teas. Only science and support. 

Whether you want to cut post-holiday sugar cravings, shed winter weight, increase your energy, clear your brain fog and skin or just reduce your joint pain- this program is your answer.

About the Program

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A 4-week group reset designed to help you reduce toxic load, support metabolic and hormonal function, and feel more clear, energized, and balanced.

 

What's Included:

  • Weekly self-paced video modules on detox foundations (toxins, environment, diet, lifestyle)

  • Two live office hour calls to guide you through starting and maintenance phases

  • Private community chat forum

  • Downloadable detox guide, recipes and food plan

  • Access to expert guidance and clarity around your personal goals

Program Options (both include all listed above):

  • Core Protocol – Detox diet plan + Metagenics Clear Change Daily Essential Packets (included). Please contact us for this option or schedule an exploration call.

  • Advanced Protocol – Detox diet plan + 2 containers of Metagenics UltraClear Renew shakes + 2 bottles of Advaclear (included). Please use the button below (Advanced Protocol) to sign up.

Program release is on January 1, 2026 but we highly recommend that you sign up ahead of time to ensure you receive your products on time- we will officially kick off the actual detox on January 5th. Want to learn more now?

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Fitness Group

Meet Your Expert Educator:
Ayla Heppding MS, CNS, LDN

Ayla Heppding (Neal) is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist with a particular interest in hormones, male and female support from preconception- postpartum, the microbiome, and metabolic health. Ayla also has experience with optimizing nutrition for a wide variety of complex conditions such as SIBO, candida, hypothyroidism, connective tissue disorders, mast cell activation syndrome, chronic fatigue, menopause and more. 

A distinguished graduate of GHT Academy and a lead functional medicine practitioner at Gut Honest Truth, Ayla has helped hundreds of individuals navigate detoxification programs successfully using science-backed, personalized approaches that actually work.

Past Group Program Highlight: Perimenopause Reset (Now Closed)-

Our previous group was a 4-week deep dive into perimenopause support with personalized protocols and community accountability. Want us to bring it back?Join the interest list below.

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Stay in the Loop

Group spots are always limited. Be the first to know when new programs launch.

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©2025 by Gut Honest Truth

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