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The Gut Honest Truth Experience

Comprehensive Health Review + Personalized Recommendations

Functional medicine consultations delivered via telehealth or phone

A team that specializes in gut, hormones and detoxification support


Katie Morra
Founder, Owner & Lead Practitioner

Ayla Heppding


Our mission at GHT is to deliver the best science and practices to our community. We aim to help you understand the how and why so that you may not only heal, but thrive.

GHT's client care process is rooted in science and powered by experience.

What to Expect:

During your initial consultation, a highly-trained member of our team will have reviewed your new client intake forms and other supportive documentation to get a better sense of you and your health history. Our practitioners are trained to ask the right questions and gather the right information to make the best possible decisions on customizing a plan for you.

Custom Lab Ordering and Interpretation:

You are unique. Your lab order should be too. We encourage our clients to test and not guess while standing by our philosophy to support YOU and not just a lab. Together we will formulate an actionable plan for appropriate testing, lifestyle and supplement shifts. The labs we use in clinical practice dive deep and provide insights many of our clients have never received about their health prior. We also specialize in second and third opinions on previously ordered labs and protocols.

Supporting Your Healing:

Finally, you now have answers and guiding information pointing to the WHY's of your symptoms! This is where the true healing and thriving begins. Based on conversations with your practitioner, you will meet along your healing journey as needed to make adjustments in any recommendations, re-test when appropriate, and receive the accountability and support your healing deserves. You will have access to a variety of healing tools, GHT's professional supplement dispensary, HIPAA approved client portal and more.

Ready to Get Started: Choose Your Practitioner

GHT practitioners have been trained by GHT Academy and IFM and can confidently support you on your health journey but our team is happy to help potential clients find the best fit for them based on their conditions, symptoms and goals. Please send our team a few sentence message about your health concerns if you'd like support on choosing your practitioner. GHT offers both a new client appointment and a new client package that includes the intake session as well as two 40 minutes and one 20 minute follow-up (more details can be found when you click below).

Our practitioners have different pricing structures based on their training and clinical experience. GHTs approach is comprehensive and the cost and length of time to address health issues can vary person to person. The rate for follow-up consultations are lower and we also provide discounted follow-up packages. Pricing of appointments do not include lab work costs. 

Functional Testing
GHT only uses the most highly rated and accurate lab testing available. Lab costs and recommendations will vary based on what we deem appropriate for your health care needs. Our providers will always prioritize recommendations and ordering timeline based on the financial budget you provide. Please use our contact form if you would like more information on estimated lab fees.

Which Tests Do We Frequently Use?
We use many tests and companies in our practice, so if you are hoping for a specific test that is not listed below, please use our contact form to ensure we utilize it.

Gut: Comprehensive stool (GI Map, GI Effects), SIBO Breath testing (lactulose and glucose), IBS Sure (post-infectious IBS)
: Thyroid (TSH, free T4, free T3, RT3, antibodies),  DUTCH Adrenal, DUTCH Complete, DUTCH Cycle Mapping
Toxic Burden: Total Toxic Burden (environmental, mycotoxins, heavy metals)

Micronutrients: Intra- and Extra-cellular nutrient testing, Spectracell
Food Sensitivity: KBMO
, Food Zoomers, Vibrant Food Sensitivity Testing


"Working with Katie has truly changed my life. After seeing 9+ specialists over the course of 5 years, I still had no answers to my chronic health problems. Once I finally found Katie, I was at my last strand of hope but she immediately made me feel seen and heard. She was quickly able to order me the right tests, pinpoint my diagnosis, and put me on the right treatment plan. Since working with Katie, I have felt tremendous progress with my health. Katie always makes me feel supported and I continue to heal as I work with her. I am very grateful for the Gut Honest Truth!"


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