Nov 15, 20225 minHow Do I Manage Diet During the Holidays?It’s that time of year again. Stressing about last minute shopping plans, trying old recipes again (that you probably didn’t actually...
Aug 30, 20227 minIs My Menstrual Cycle Normal?At GHT, we believe that the process and health of the female menstrual cycle is not taught thoroughly enough to the general population....
Jul 1, 20226 minHow Can I Get Better Sleep?We’ve all been told once or twice in our life by a family member or friend to “ get some sleep” and I am sure at some point or another a...